Mediterranean Ground Turkey with Capers
Some recipes just hit differently, and this one is a perfect example. Juicy ground turkey, salty capers, sweet cherry tomatoes, and a little smoky paprika come together in a simple, one-pan meal that’s ready in 20 minutes. The flavors are bright, bold, and just the right amount of briny, thanks to those capers. And if you crumble some feta on top? You’ve officially upgraded your dinner game.
Best part? It’s ridiculously easy. You’ll sauté some aromatics, brown the turkey, toss in a handful of Mediterranean-inspired ingredients, and boom—dinner is served. It’s great on its own, but also works over rice, tucked into warm pita, or even spooned onto a salad.
What You’ll Need
This recipe is all about simple ingredients that come together for big Mediterranean flavor.
Ground Turkey – Lean, juicy, and full of protein.
Olive Oil – For sautéing and adding richness.
Onion & Garlic – The flavor foundation.
Capers – Salty, briny, and totally underrated.
Cherry Tomatoes – Sweet and juicy, they balance the capers perfectly.
Oregano, Garlic Powder, Smoked Paprika, Red Pepper Flakes – The spice blend that gives it that Mediterranean kick.
Lemon Juice & Parsley – Fresh, bright, and the perfect finishing touch.
Feta Cheese (Optional, but Highly Recommended) – Because feta makes everything better.
How to Make It
Start by heating a drizzle of olive oil in a large skillet over medium heat. Once it’s hot, add the chopped onion and cook for a couple of minutes until soft. Stir in the minced garlic and let it cook for about 30 seconds—just enough to get that garlicky aroma going.
Next, add the ground turkey, breaking it up with a spatula. Season it with garlic powder, salt, and black pepper, and cook until browned and fully cooked, about 5-7 minutes.
Now, it’s time for the good stuff. Toss in the capers, cherry tomatoes, oregano, smoked paprika, and red pepper flakes (if you like a little heat). Stir everything together and let it cook for another 3-4 minutes until the tomatoes start to soften.
Just before serving, add a squeeze of fresh lemon juice and stir in the chopped parsley. Give it a quick taste and adjust the seasoning if needed. If you’re using feta (which you absolutely should), crumble it on top and dig in.
Mediterranean Ground Turkey with Capers
This Mediterranean ground turkey with capers is basically a flavor bomb that takes like 15 minutes to make. It’s got that perfect mix of juicy turkey, salty capers, sweet cherry tomatoes, and a little kick from the red pepper flakes (optional of course). And if you throw some feta on top? Game. Changer. Plus, it’s all in one pan, so fewer dishes. You’re welcome.
Ingredients
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook for 2-3 minutes until softened. Stir in minced garlic and cook for 30 seconds.
- Add ground turkey, breaking it up with a spatula. Season with garlic powder, salt, and black pepper. Cook for 5-7 minutes until browned and fully cooked.
- Stir in capers, cherry tomatoes, oregano, smoked paprika, and red pepper flakes. Cook for 3-4 minutes until tomatoes soften slightly.
- Stir in chopped parsley and lemon juice. Taste and adjust seasoning if needed.
- Sprinkle with crumbled feta cheese (if using) and serve warm.
Why You’ll Love This Recipe
✔️ Super Fast – Dinner in under 20 minutes? Yes, please.
✔️ One Pan Wonder – Less cleanup = more time to relax.
✔️ Big Mediterranean Flavor – Salty, tangy, herby, and just the right amount of smoky.
✔️ Versatile – Serve it over rice, stuff it into a pita, or pile it onto greens for a quick salad.
This is one of those meals that’s so easy, it’ll become a regular in your weeknight rotation. Make it once, and you’ll wonder why you haven’t been putting capers in everything.
