Brussels Sprout & Egg Skillet Hash: Quick, Flavorful, and Oh-So-Satisfying

This Brussels Sprout & Egg Skillet Hash is the perfect balance of savory and sweet, elevated with creamy feta, a drizzle of honey, and just the right kick from hot sauce. Want to take it up a notch? Add crispy bacon chunks on top for extra indulgence. Ready in just 10 minutes, this dish is perfect for breakfast, brunch, or a quick and cozy dinner.

Ingredients (Serves 1-2):

  • 3 cups Brussels sprouts, thinly sliced or chopped

  • 2 eggs

  • 3 garlic cloves (minced)

  • Drizzle of honey

  • 1 tbsp butter

  • Extra virgin olive oil (EVOO)

  • Juice of ½ lemon

  • Salt and pepper, to taste

  • Hot sauce (e.g., Cholula or Tabasco)

  • ½ cup feta or Parmesan cheese

How to Make It:

  1. Prep the Brussels Sprouts:
    Thinly slice or shred the Brussels sprouts for a texture that crisps up beautifully in the skillet.

  2. Sauté the Sprouts:
    Heat a drizzle of EVOO and the butter in a skillet over medium heat. Add the Brussels sprouts, lemon juice, garlic, salt, and pepper. Sauté for 5-6 minutes, stirring occasionally, until the sprouts are golden and slightly crispy.

  3. Add the Eggs:
    Use a spoon to create two wells in the sautéed sprouts. Crack an egg into each well, then sprinkle feta or Parmesan cheese over the top.

  4. Broil:
    Transfer the skillet to the oven and broil on high for 3-4 minutes, or until the egg whites are set but the yolks are still runny (or cooked to your preference).

  5. Finish with Flavor:
    Drizzle with honey, add more crumbled feta, and top with a dash of hot sauce.

This Brussels Sprout & Egg Skillet Hash is a quick, flavorful dish that proves healthy can be downright delicious. Perfect on its own or with a side of crusty bread, it’s a must-try! 🍳💚

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