Brussels Sprout & Egg Skillet Hash: Quick, Flavorful, and Oh-So-Satisfying
This Brussels Sprout & Egg Skillet Hash is the perfect balance of savory and sweet, elevated with creamy feta, a drizzle of honey, and just the right kick from hot sauce. Want to take it up a notch? Add crispy bacon chunks on top for extra indulgence. Ready in just 10 minutes, this dish is perfect for breakfast, brunch, or a quick and cozy dinner.
Ingredients (Serves 1-2):
3 cups Brussels sprouts, thinly sliced or chopped
2 eggs
3 garlic cloves (minced)
Drizzle of honey
1 tbsp butter
Extra virgin olive oil (EVOO)
Juice of ½ lemon
Salt and pepper, to taste
Hot sauce (e.g., Cholula or Tabasco)
½ cup feta or Parmesan cheese
How to Make It:
Prep the Brussels Sprouts:
Thinly slice or shred the Brussels sprouts for a texture that crisps up beautifully in the skillet.Sauté the Sprouts:
Heat a drizzle of EVOO and the butter in a skillet over medium heat. Add the Brussels sprouts, lemon juice, garlic, salt, and pepper. Sauté for 5-6 minutes, stirring occasionally, until the sprouts are golden and slightly crispy.Add the Eggs:
Use a spoon to create two wells in the sautéed sprouts. Crack an egg into each well, then sprinkle feta or Parmesan cheese over the top.Broil:
Transfer the skillet to the oven and broil on high for 3-4 minutes, or until the egg whites are set but the yolks are still runny (or cooked to your preference).Finish with Flavor:
Drizzle with honey, add more crumbled feta, and top with a dash of hot sauce.
This Brussels Sprout & Egg Skillet Hash is a quick, flavorful dish that proves healthy can be downright delicious. Perfect on its own or with a side of crusty bread, itβs a must-try! π³π