The BEST Roasted Pumpkin Seeds

Alright, let’s be real, if my seven-year-old can pull this off without setting the kitchen on fire, there’s really no excuse for you not to try it. And hey, if you’re like me and have an unhealthy obsession with all things salty (don’t tell my doctor), this recipe is about to be your new favorite snack. Plus, it’s only three ingredients….yep, you read that right. THREE. If you’re looking for a challenge, you won’t find it here, but if you’re looking for crispy, salty pumpkin seed perfection, well, you’re in the right place.

Let’s break it down so even a child (literally) can do it.

The only THREE ingredients you’ll need:

  • 2-3 Tbsp Butter (because everything is better with butter)

  • 2 Tbsp Worcestershire Sauce

  • A few pinches of salt

How to make these ridiculously easy roasted pumpkin seeds:

  1. First, rinse the seeds. I know, it’s a bit of a chore, but trust me, it’s worth it unless you enjoy dirt-flavored snacks. Once they’re squeaky clean, pat them dry with a towel, or if you’ve got time to kill, let them hang out on the towel and air-dry. You can call it “letting them rest” to sound more professional.

  2. Next, grab a bowl. Throw the seeds in there, add your butter, Worcestershire sauce (for that little kick of flavor), and salt (as much or as little as you like, though I’m judging you if it’s “little”). Now give it a good mix. Really show those seeds who’s boss.

  3. Spread the seeds out on a large baking sheet. The goal is to get them to lie flat, though let’s be honest, they’re going to do whatever they want. Close enough is good enough in this case.

  4. Preheat your oven to 400°F. Toss the seeds in and let them roast for 10-12 minutes, but here’s the key: halfway through, take them out and give them a toss. You want these babies golden brown on all sides, not just one. We’re all about equality here.

  5. Once they’re perfectly roasted (and smelling amazing), take them out and try not to eat the entire batch straight off the pan. Or do, I’m not judging.

And there you have it. Roasted pumpkin seeds so easy a seven-year-old can make them, and so delicious you’ll wonder why you ever bought the overpriced pre-packaged ones. Now go ahead, enjoy the fruits (or seeds?) of your minimal labor. Just don’t forget to brush the salt off your fingers before scrolling Instagram…..your phone will thank you.

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